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Basketball Power & Endurance Training
Sport
Advanced
Barbell
Plan Details
The Basketball Power & Endurance Training routine by rubennienhuis is a 1 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Reps 3 - 15 (power and endurance) Supersets Powerlifting Weightlifing For example: Set 1: 5 reps Set 2: 5 reps Set 3: 8 reps Set 4: 15 reps
Routine detail
Any
Full body weightlifting
Est. 57 min
12 exercises
Barbell Bench Press
2 Sets
Weighted Pull-Up
2 Sets x 8 Reps
Barbell Bench Press
2 Sets
Barbell Bent-Over Row
2 Sets
Barbell Deep Squat
4 Sets
Box Jump Multiple Response
4 Sets x 15 Reps
Barbell Military Press
4 Sets
Barbell Deadlift
4 Sets
Barbell Power Snatch
5 Sets
Barbell Clean and Jerk
5 Sets
L-sits
3 Sets
Weighted Tricep Dip
3 Sets x 8 Reps
