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Flavia
General
Beginner
Barbell
Plan Details
The Flavia routine by Diegz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mezza full per piani - Difficoltà : bassa Fondamentali in 3x8 Complementari in 2x12
Routine detail
Day 1
A
Est. 93 min
9 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Extension
2 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Bench Crunch
3 Sets x 10 Reps
Running
1 Set
Day 2
B
Est. 92 min
9 exercises
Barbell Deadlift
4 Sets x 6 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dip
4 Sets x 6 Reps
Barbell Tricep Press (Close Grip)
2 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Running
1 Set
