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My Bodyweight quickie
General
Beginner
Body
Plan Details
The My Bodyweight quickie routine by Diggers8 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
1
Est. 28 min
11 exercises
Push-Up (Close Hand)
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
Bodyweight Side Lunge
1 Set x 16 Reps
Bridge
1 Set
Push-Up
1 Set x 15 Reps
Alternating Heel Touch
1 Set x 16 Reps
Glute Kickback (Kneeling)
1 Set x 10 Reps
Single-Leg Squat
2 Sets x 10 Reps
Reverse Crunch
1 Set x 12 Reps
Elevated Push-Up
1 Set x 15 Reps
Plank
1 Set
