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Ännu en ny
Bulking
Intermediate
Machine strength
Plan Details
The Ännu en ny routine by tomibulan is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Bröst vader mage
Est. 26 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 16 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 2
AAMANA
Est. 23 min
6 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Day 3
Axlar framsida ben
Est. 25 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Day 4
Rygg baksida ben
Est. 25 min
7 exercises
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
2 Sets x 8 Reps
