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Daniels Full Body Workout
Bulking
Intermediate
Machine strength
Plan Details
The Daniels Full Body Workout routine by danielkassar is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper Body A
Est. 46 min
8 exercises
Barbell Bench Press
3 Sets x 8,7,6 Reps
Machine Seated Row
3 Sets x 8,7,6 Reps
Dumbbell Incline Bench Press
3 Sets x 10,9,8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10,9,8 Reps
Dumbbell Lateral Raise
2 Sets x 12,10 Reps
Cable Shoulder Extension
2 Sets x 12,10 Reps
EZ Bar Curl
2 Sets x 12,10 Reps
Dumbbell Shoulder Shrug
2 Sets x 12,10 Reps
Tue
Lower Body A Workout
Est. 41 min
6 exercises
Machine Leg Press
3 Sets x 12,11,10 Reps
Machine Single-Leg Curl
3 Sets x 10,9,8 Reps
Machine Calf Raise
4 Sets x 8,7,6,6 Reps
Parallel Bar Hip Raise
2 Sets x 25 Reps
Twist Ab Machine
2 Sets x 25 Reps
Back Hyperextension
2 Sets x 25 Reps
Thu
Upper Body B
Est. 46 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8,7,6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8,7,6 Reps
Cable Seated Row
3 Sets x 10,9,8 Reps
Dumbbell Bench Press
3 Sets x 10,9,8 Reps
Machine Fly
2 Sets x 12,10 Reps
EZ Bar Close Grip Curl
2 Sets x 12,10 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 12,10 Reps
Dumbbell Shoulder Shrug
2 Sets x 12,10 Reps
Fri
Lower Body B Workout
Est. 42 min
6 exercises
Machine Leg Press (Wide Stance)
3 Sets x 10,9,8 Reps
Split Squats
3 Sets x 10,9,8 Reps
Machine Seated Leg Curl
3 Sets x 12,11,10 Reps
Machine Seated Calf Raise
4 Sets x 12,11,10,10 Reps
Parallel Bar Hip Raise
2 Sets x 25 Reps
Twist Ab Machine
2 Sets x 25 Reps
