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Brethren of the Black Temple
Bulking
Intermediate
Barbell
Plan Details
The Brethren of the Black Temple routine by sigbauk is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
To
Est. 63 min
7 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Bench Press
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 11 Reps
Machine Fly
4 Sets x 11 Reps
Plank
3 Sets
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Any
En
Est. 48 min
5 exercises
Barbell Deadlift
6 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
