For Steader - JEFIT

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For Steader - JEFIT

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For Steader

General

Beginner

Machine strength

Plan Details

The For Steader routine by Danwin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

1

Est. 63 min

5 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Any

3

Est. 63 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Any

2

Est. 64 min

7 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Crunch Demonstration

Crunch

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

3 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

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