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Perfect Women routine
General
Beginner
Machine strength
Plan Details
The Perfect Women routine routine by monprince is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Haut du corps
Est. 60 min
9 exercises
Dumbbell Bench Press
2 Sets x 12 Reps
Treadmill Running
1 Set
Cable Elevated Row
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Elliptical Training
1 Set
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Bas du corps
Est. 71 min
10 exercises
Treadmill Running
1 Set
Prisoner Squat
2 Sets x 12 Reps
Barbell Squat
2 Sets x 12 Reps
Machine Hip Abduction
2 Sets x 12 Reps
Machine Hip Adduction
2 Sets x 12 Reps
Elliptical Training
1 Set
Glute Kickback (Kneeling)
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Treadmill Running
1 Set
