Dumbbell Bench Press

2 Sets x 12 Reps

Treadmill Running

1 Set

Cable Elevated Row

2 Sets x 12 Reps

Dumbbell Seated Arnold Press

2 Sets x 12 Reps

Elliptical Training

1 Set

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 12 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Prisoner Squat

2 Sets x 12 Reps

Barbell Squat

2 Sets x 12 Reps

Machine Hip Abduction

2 Sets x 12 Reps

Machine Hip Adduction

2 Sets x 12 Reps

Elliptical Training

1 Set

Glute Kickback (Kneeling)

2 Sets x 12 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Treadmill Running

1 Set