Dumbbell Bench Press

1 Set x 15 Reps

Push-Up

2 Sets x 25 Reps

Dumbbell Rotational Row

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell One-Arm Row

1 Set x 15 Reps

Dumbbell Fly

1 Set x 12 Reps

Stability Ball Back Extension with Hands Behind Head

1 Set x 12 Reps

Dumbbell Seated Arnold Press

1 Set x 12 Reps

Dumbbell One-Arm Front Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Bent-Over Reverse Fly

1 Set x 12 Reps

Dumbbell Shoulder Shrug

1 Set x 20 Reps

Dumbbell Alternating Hammer Curl

1 Set x 12 Reps

Bench Dip

2 Sets x 25 Reps

Dumbbell Concentration Curl

1 Set x 12 Reps

Dumbbell Incline Tricep Extension

1 Set x 12 Reps

Dumbbell Squat

2 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Dumbbell Calf Raise

1 Set x 12 Reps

Dumbbell One-Arm Wrist Curl

1 Set x 15 Reps

Sit-Up

1 Set x 20 Reps

Frog Sit-Up

1 Set x 20 Reps

Leg Raise

1 Set x 20 Reps

Oblique Crunch

2 Sets x 20 Reps