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Cutting routine 6 weeks
Cutting
Intermediate
Machine strength
Plan Details
The Cutting routine 6 weeks routine by Jeroen89 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Push
Est. 47 min
6 exercises
Barbell Incline Bench Press
5 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Tue
Pull
Est. 49 min
6 exercises
Barbell Deadlift
5 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Squat
5 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Wed
abs and cardio
Est. 71 min
3 exercises
Machine Ab Crunch
8 Sets x 20 Reps
Rotational Crunch
8 Sets x 20 Reps
Running
1 Set
Thu
Push
Est. 47 min
6 exercises
Barbell Incline Bench Press
5 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Fri
Pull
Est. 49 min
6 exercises
Barbell Deadlift
5 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Squat
5 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Sat
abs and cardio
Est. 71 min
3 exercises
Machine Ab Crunch
8 Sets x 20 Reps
Rotational Crunch
8 Sets x 20 Reps
Running
1 Set
Sun
cardio
Est. 32 min
1 exercise
Running
1 Set
