Indoor Cycling

1 Set

Hanging Leg Raise

3 Sets x 10 Reps

Barbell Seated Twist

3 Sets x 30 Reps

Barbell Bench Press

5 Sets x 6 Reps

Cable Cross-Over

5 Sets x 6 Reps

Barbell Curl

5 Sets x 6 Reps

Dumbbell Concentration Curl

5 Sets x 6 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Hanging Leg Raise

3 Sets x 10 Reps

Crunch with Hands Overhead

3 Sets x 12 Reps

Leverage Machine Iso Row

5 Sets x 6 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 6 Reps

Barbell Tricep Extension (Supine)

5 Sets x 6 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Barbell Seated Twist

3 Sets x 30 Reps

Leg Raise

3 Sets x 15 Reps

Barbell Squat

5 Sets x 6 Reps

Hack Calf Raise

5 Sets x 6 Reps

Barbell Shoulder Press

5 Sets x 6 Reps

Dumbbell Lateral Raise

5 Sets x 6 Reps

Step Machine

1 Set