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gherardo
Cardio & Strength for busy men
General
Advanced
Barbell
Plan Details
The Cardio & Strength for busy men routine by gherardo is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Pecs & Biceps
Est time:Â 71Â min
8 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Seated Twist
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
00:50
Cable Cross-Over
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
00:50
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
