Loading...
Cardio & Strength for busy men
General
Advanced
Barbell
Plan Details
The Cardio & Strength for busy men routine by gherardo is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Pecs & Biceps
Est. 71 min
8 exercises
Indoor Cycling
1 Set
Hanging Leg Raise
3 Sets x 10 Reps
Barbell Seated Twist
3 Sets x 30 Reps
Barbell Bench Press
5 Sets x 6 Reps
Cable Cross-Over
5 Sets x 6 Reps
Barbell Curl
5 Sets x 6 Reps
Dumbbell Concentration Curl
5 Sets x 6 Reps
Treadmill Running
1 Set
Day 2
Back & Tricpes
Est. 57 min
7 exercises
Indoor Cycling
1 Set
Hanging Leg Raise
3 Sets x 10 Reps
Crunch with Hands Overhead
3 Sets x 12 Reps
Leverage Machine Iso Row
5 Sets x 6 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 6 Reps
Barbell Tricep Extension (Supine)
5 Sets x 6 Reps
Treadmill Running
1 Set
Day 3
Legs & Shoulders
Est. 71 min
8 exercises
Indoor Cycling
1 Set
Barbell Seated Twist
3 Sets x 30 Reps
Leg Raise
3 Sets x 15 Reps
Barbell Squat
5 Sets x 6 Reps
Hack Calf Raise
5 Sets x 6 Reps
Barbell Shoulder Press
5 Sets x 6 Reps
Dumbbell Lateral Raise
5 Sets x 6 Reps
Step Machine
1 Set
