Loading...
Tara's Routine
General
Beginner
Machine strength
Plan Details
The Tara's Routine routine by Michaelf2011 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the Bestest Sweet T
Routine detail
Mon
Chest and Triceps
Est. 13 min
2 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Back and Biceps
Est. 39 min
6 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Thu
Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Legs and Shoulders
Est. 59 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
