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Full Body Workout
Bulking
Intermediate
Barbell
Plan Details
The Full Body Workout routine by ironpriest is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body 2 day split
Routine detail
Day 8
Day A
Est. 32 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Chin-Up (Close Grip)
2 Sets x 8 Reps
Day 8
Day B
Est. 33 min
5 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
