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Jbosler Home Routine
Bulking
Intermediate
Dumbbell
Plan Details
The Jbosler Home Routine routine by Nabosler is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Home workouts
Routine detail
Day 1
Chest and Tris
Est. 64 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 2
Legs and Shoulders
Est. 65 min
10 exercises
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Day 3
Back and Bis
Est. 60 min
9 exercises
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 8 Reps
