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Roe's Beast Mode Workout
Cutting
Advanced
Body
Plan Details
The Roe's Beast Mode Workout routine by RoeTheEngineer is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Know Your Limits For HIIT. Somedays may not be as intense because of the next days workout.
Routine detail
Mon
Chest
Est. 103 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Walking
1 Set
Tue
HIIT
Est. 44 min
4 exercises
Running
1 Set
Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Side Bridge
4 Sets
Wed
Legs
Est. 100 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Walking
1 Set
Thu
HIIT
Est. 44 min
4 exercises
Running
1 Set
Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Side Bridge
4 Sets
Fri
Back
Est. 115 min
9 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Walking
1 Set
Sat
HIIT
Est. 44 min
4 exercises
Running
1 Set
Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Side Bridge
4 Sets
Sun
Rest
Est. 0 min
0 exercises
This day is empty
