Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Standing Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

EZ Bar Incline Tricep Extension

4 Sets x 8 Reps

Dip

3 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Barbell Front Squat

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

sled 45-degree Calf Raise

4 Sets x 8 Reps

Barbell Military Press (Seated)

4 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 12 Reps

Cable Front Raise

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Cable Side Bend

3 Sets x 12 Reps