Home Body Weight

General

Beginner

Body

Plan Details

The Home Body Weight routine by tomorns is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Home Workout

Routine detail

Any

A

Est. 72 min

8 exercises

Air Bike

3 Sets x 8 Reps

Back Extension (Prone)

3 Sets

Push-Up (Close Hand)

3 Sets x 8 Reps

Modified Push-Up to Forearms

3 Sets x 8 Reps

Bridge

3 Sets

Tricep Push-Up

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

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