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tomorns
Home Body Weight
General
Beginner
Body
Plan Details
The Home Body Weight routine by tomorns is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Home Workout...
Any
A
Est time:Â 72Â min
8 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Extension (Prone)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Modified Push-Up to Forearms
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
