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Home Body Weight
General
Beginner
Body
Plan Details
The Home Body Weight routine by tomorns is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Home Workout
Routine detail
Any
A
Est. 72 min
8 exercises
Air Bike
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Push-Up (Close Hand)
3 Sets x 8 Reps
Modified Push-Up to Forearms
3 Sets x 8 Reps
Bridge
3 Sets
Tricep Push-Up
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
