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Kiki Squats
General
Intermediate
Body
Plan Details
The Kiki Squats routine by tonypatjane is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Functional/Cardio
Est. 77 min
9 exercises
Running
1 Set
Barbell Hack Squat
4 Sets x 12 Reps
Dumbbell Jump Squat
4 Sets x 12 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Push-Up
3 Sets x 10 Reps
Air Bike
3 Sets x 25 Reps
Plank
3 Sets
Toe Touches
3 Sets x 25 Reps
Running
1 Set
Tue
Functional/Cardio
Est. 79 min
9 exercises
Elliptical Training
1 Set
Mountain Climber
4 Sets x 12 Reps
Prisoner Squat
4 Sets x 12 Reps
Forward Step-Up
4 Sets x 12 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Bench Crunch
3 Sets x 25 Reps
Stability Ball Side Crunch
3 Sets x 25 Reps
Stability Ball Weighted Sit-Up
3 Sets x 25 Reps
Elliptical Training
1 Set
