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Summer Slim Down
General
Intermediate
Dumbbell
Plan Details
The Summer Slim Down routine by thehulk84 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 Day Split Monday - Back & Triceps & Abs Tuesday - Cardio Wednesday - Chest & Biceps & Abs Thursday - Cardio Friday - Legs & Shoulders & Abs
Routine detail
Mon
Back & Triceps & Abs
Est. 58 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Treadmill Running
1 Set
Wed
Chest & Biceps & Abs
Est. 54 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Fri
Legs & Shoulders & Abs
Est. 61 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
