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EAT Holy Crap It's Q6!! Cut Routine
Cutting
Intermediate
Barbell
Plan Details
The EAT Holy Crap It's Q6!! Cut Routine routine by jdurango is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cut phase following Q5 Bulk
Routine detail
Day 1
Chest & Back + CARDIO
Est. 78 min
4 exercises
Dumbbell Fly
1 Set x 15 Reps
Dumbbell One-Arm Row
5 Sets x 12,10,8,6,15 Reps
Swimming
1 Set
Dumbbell Bench Press
4 Sets x 12,10,8,6 Reps
Day 2
Legs & Abs + CARDIO
Est. 94 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Cable Side Bend
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Biceps & Triceps + CARDIO
Est. 75 min
3 exercises
Barbell Curl
5 Sets x 12,10,8,6,15 Reps
Cable Shoulder Extension
5 Sets x 12,10,8,6,15 Reps
Swimming
1 Set
Day 4
Back & Shoulders + CARDIO
Est. 74 min
3 exercises
Elliptical Training
1 Set
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
Barbell Upright Row
5 Sets x 12,10,8,6,15 Reps
