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Weighted Crossfit Routine
Cutting
Intermediate
Barbell
Plan Details
The Weighted Crossfit Routine routine by Rustyoneil is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
All routines are designed to be completed as quickly as possible. 600 insanity, all exercises are linked. 1 set is the completion of 20 reps of each exercise. Cross fit Total should be done at least once a month. Set should be done 6x 65% of max rep, 3x 75%, 1x 90%, 1x MAX REP, 1xMAX REP
Routine detail
Any
300 workout
Est. 37 min
7 exercises
Pull-Up
1 Set x 25 Reps
Barbell Deadlift
1 Set x 50 Reps
Barbell Bench Press (Wide Grip)
1 Set x 50 Reps
Box Jump Multiple Response
1 Set x 50 Reps
Windshield Wipers
1 Set x 50 Reps
Kettlebell Arnold Press
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Any
cross fit total
Est. 24 min
3 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Any
600 Insanity
Est. 73 min
10 exercises
Pull-Up
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Side Step-Up
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 20 Reps
Box Jump Multiple Response
3 Sets x 20 Reps
Barbell Push Press
3 Sets x 20 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 20 Reps
Weighted Tricep Dip
3 Sets x 20 Reps
Barbell Squat
3 Sets x 20 Reps
