Barbell Military Press

3 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

2 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Clean

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps