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531 bbb
General
Advanced
Barbell
Plan Details
The 531 bbb routine by mrtnsund is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
press
Est. 26 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Wed
bøy
Est. 26 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Fri
benk
Est. 28 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Sat
mark
Est. 27 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
