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The Overall
General
Intermediate
Machine strength
Plan Details
The The Overall routine by gadgetjoe is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an anytime workout that is designed to coexist with other works out during the week. i.e. - I run 2 to 3 times a week and do Yoga 2 to 3 times a week. This is in conjunction with those activities
Routine detail
Any
General Workout
Est. 54 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 16,14,12 Reps
Cable Seated Row
3 Sets x 16,14,12 Reps
Back Hyperextension
3 Sets x 16,14,12 Reps
Dumbbell Bench Press
3 Sets x 16,14,12 Reps
Machine Fly
3 Sets x 16,14,12 Reps
Barbell Curl
3 Sets x 16,14,12 Reps
Dumbbell Tricep Extension
3 Sets x 16,14,12 Reps
Machine Leg Curl (Prone)
3 Sets x 16,14,12 Reps
Cable Single-Leg Calf Raise
3 Sets x 16,14,12 Reps
Calf Press On Leg Press
3 Sets x 16,14,12 Reps
V-Up
2 Sets x 50 Reps
Parallel Bar Hip Raise
2 Sets x 30 Reps
