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Recomp Time
Sport
Intermediate
Dumbbell
Plan Details
The Recomp Time routine by Killastyle is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
1 Kettlebell Workout A/B
Routine detail
Day 1
Workout A
Est. 53 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Dumbbell Alternating Seated Curl
2 Sets x 12 Reps
Day 2
Kettlebell
Est. 0 min
0 exercises
This day is empty
Day 3
Workout B
Est. 51 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
