Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Neck Training

4 Sets x 16 Reps

Dumbbell Hamstring Curl

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Gironda Sternum Pull-Up

4 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Wrist Roller

4 Sets x 8 Reps