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ÐœÐ¾Ñ Ñ‚Ñ€ÐµÐ½Ñ
Bulking
Intermediate
Dumbbell
Plan Details
The ÐœÐ¾Ñ Ñ‚Ñ€ÐµÐ½Ñ routine by ev6en is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Ноги Триц
Est. 67 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Neck Training
4 Sets x 16 Reps
Dumbbell Hamstring Curl
4 Sets x 8 Reps
Thu
Грудь Пле
Est. 59 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Sat
Спина Биц
Est. 64 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Gironda Sternum Pull-Up
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Wrist Roller
4 Sets x 8 Reps
