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trthskr_michelle_Apr2014
Cutting
Beginner
Machine strength
Plan Details
The trthskr_michelle_Apr2014 routine by trthskr is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
General workout using machines and limited dumbbell.
Routine detail
Mon
chest, leg, abs,cardio
Est. 57 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Decline Crunch
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Bench Press
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Treadmill Running
1 Set
Tue
back, bicep, abs, cardio
Est. 57 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Crunch
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 15 Reps
Cable Standing Curl
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Preacher Curl Machine
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Treadmill Running
1 Set
Wed
tricep, shoulder, abs, cardio
Est. 58 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Dumbbell Side Bend
2 Sets x 15 Reps
Dumbbell Front Raise
2 Sets x 15 Reps
Machine Dip
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Machine Shoulder Press
2 Sets x 15 Reps
Parallel Bar Leg Raise
2 Sets x 15 Reps
Treadmill Running
1 Set
Thu
chest, leg, abs,cardio
Est. 58 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Crunch
2 Sets x 15 Reps
Hack Squat
2 Sets x 15 Reps
Machine Bench Press
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Cable Cross-Over
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Treadmill Running
1 Set
Fri
back, bicep, abs, cardio
Est. 59 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Cable Kneeling Crunch
2 Sets x 15 Reps
T Bar Row
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Treadmill Running
1 Set
Sat
tricep, shoulder, abs, cardio
Est. 58 min
9 exercises
Walking
1 Set
Treadmill Running
1 Set
Crunch
2 Sets x 15 Reps
Dumbbell Shoulder Press
2 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Parallel Bar Leg Raise
2 Sets x 15 Reps
Treadmill Running
1 Set
