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Get Strong with Supersets
Bulking
Beginner
Dumbbell
Plan Details
The Get Strong with Supersets routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a superset workout where all exercises are paired together. Supersets are exercises that are performed back to back with minimal rest. Program Design: DAY 1 - Chest/Shoulders/Triceps/Core DAY 2 - Legs/Back/Biceps/Core Perform this routine twice a week for two weeks. Progress to completing both sessions twice a week following that for 4-6 weeks (see below). Monday - Day 1 Tuesday- rest Wednesday - Day 2 Thursday- rest Friday - repeat Day 1 Saturday - repeat Day 2 Sunday - rest Repeat the program for 4-6 weeks Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Chest/Shoulders/Triceps/Core
Est. 53 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Jackknife Sit-Up
4 Sets x 10 Reps
Day 2
Workout 2: Legs/Back/Biceps/Core
Est. 60 min
8 exercises
Barbell Clean Deadlift
3 Sets x 6 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cobra
2 Sets
