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KISS
Bulking
Beginner
Barbell
Plan Details
The KISS routine by samolang is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 50 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Day 2
B
Est. 41 min
3 exercises
Barbell Deadlift
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Dumbbell Calf Raise
5 Sets x 5 Reps
Day 7
rest
Est. 0 min
0 exercises
This day is empty
