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HST Training 2014
Cutting
Intermediate
Barbell
Plan Details
The HST Training 2014 routine by jplizaso is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Hypertrophy Specific Training
Routine detail
Tue
HST Tuesday B (2nd Week)
Est. 34 min
9 exercises
Barbell Deadlift
1 Set x 15 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
EZ Bar Seated Curl (Close Grip)
1 Set x 15 Reps
Dip
1 Set x 15 Reps
Machine Seated Calf Raise
1 Set x 15 Reps
Decline Crunch
1 Set x 15 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Tue
HST Tuesday A
Est. 24 min
7 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
T Bar Row
1 Set x 15 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set x 15 Reps
Plank
1 Set
Thu
Thursday B (1st Week)
Est. 28 min
8 exercises
Barbell Deadlift
1 Set x 15 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
EZ Bar Seated Curl (Close Grip)
1 Set x 15 Reps
Dip
1 Set x 15 Reps
Machine Seated Calf Raise
1 Set x 15 Reps
Decline Crunch
1 Set x 15 Reps
Thu
HST Thursday A (2nd week)
Est. 24 min
7 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
T Bar Row
1 Set x 15 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set x 15 Reps
Plank
1 Set
Sat
Saturday B (2nd WeeK)
Est. 89 min
9 exercises
Barbell Deadlift
15 Sets x 15 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
EZ Bar Seated Curl (Close Grip)
1 Set x 15 Reps
Dip
15 Sets x 15 Reps
Machine Seated Calf Raise
1 Set x 15 Reps
Decline Crunch
1 Set x 15 Reps
Barbell Military Press
1 Set x 15 Reps
Sat
HST Saturday A (1st Week)
Est. 24 min
7 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
T Bar Row
1 Set x 15 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set x 15 Reps
Plank
1 Set
