HST Training 2014

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HST Training 2014 - JEFIT

HST Training 2014

Cutting

Intermediate

Barbell

Plan Details

The HST Training 2014 routine by jplizaso is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Hypertrophy Specific Training

Routine detail

Tue

HST Tuesday B (2nd Week)

Est. 34 min

9 exercises

Barbell Deadlift

1 Set x 15 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Chin-Up with Knee Raise

1 Set x 15 Reps

Dumbbell Seated Shoulder Press

1 Set x 15 Reps

EZ Bar Seated Curl (Close Grip)

1 Set x 15 Reps

Dip

1 Set x 15 Reps

Machine Seated Calf Raise

1 Set x 15 Reps

Decline Crunch

1 Set x 15 Reps

Smith Machine Single-Leg Calf Raise

3 Sets x 8 Reps

Tue

HST Tuesday A

Est. 24 min

7 exercises

Barbell Squat

1 Set x 15 Reps

Barbell Bench Press

1 Set x 15 Reps

T Bar Row

1 Set x 15 Reps

Barbell Shoulder Press

1 Set x 15 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 15 Reps

Barbell Standing Calf Raise

1 Set x 15 Reps

Plank

1 Set

Thu

Thursday B (1st Week)

Est. 28 min

8 exercises

Barbell Deadlift

1 Set x 15 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Chin-Up with Knee Raise

1 Set x 15 Reps

Dumbbell Seated Shoulder Press

1 Set x 15 Reps

EZ Bar Seated Curl (Close Grip)

1 Set x 15 Reps

Dip

1 Set x 15 Reps

Machine Seated Calf Raise

1 Set x 15 Reps

Decline Crunch

1 Set x 15 Reps

Thu

HST Thursday A (2nd week)

Est. 24 min

7 exercises

Barbell Squat

1 Set x 15 Reps

Barbell Bench Press

1 Set x 15 Reps

T Bar Row

1 Set x 15 Reps

Barbell Shoulder Press

1 Set x 15 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 15 Reps

Barbell Standing Calf Raise

1 Set x 15 Reps

Plank

1 Set

Sat

Saturday B (2nd WeeK)

Est. 89 min

9 exercises

Barbell Deadlift

15 Sets x 15 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Chin-Up with Knee Raise

1 Set x 15 Reps

Dumbbell Seated Shoulder Press

1 Set x 15 Reps

EZ Bar Seated Curl (Close Grip)

1 Set x 15 Reps

Dip

15 Sets x 15 Reps

Machine Seated Calf Raise

1 Set x 15 Reps

Decline Crunch

1 Set x 15 Reps

Barbell Military Press

1 Set x 15 Reps

Sat

HST Saturday A (1st Week)

Est. 24 min

7 exercises

Barbell Squat

1 Set x 15 Reps

Barbell Bench Press

1 Set x 15 Reps

T Bar Row

1 Set x 15 Reps

Barbell Shoulder Press

1 Set x 15 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 15 Reps

Barbell Standing Calf Raise

1 Set x 15 Reps

Plank

1 Set

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HST Training 2014

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