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back 2 basics m. ændringer
Bulking
Beginner
Barbell
Plan Details
The back 2 basics m. ændringer routine by tomhoberg is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bodylabs back to basic, Justeret til skulderdkade og med flere isolations øvelser til biceps
Routine detail
Mon
Bryst, skulder, triceps, mave
Est. 0 min
0 exercises
This day is empty
Tue
Bryst, Triceps, skuldre, mave
Est. 56 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Wed
Ben, Ryg, Biceps
Est. 87 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Fri
Bryst, Triceps, Mave
Est. 44 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Sat
Ben, Ryg, Biceps
Est. 67 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
