Dumbbell Seated Alternating Hammer Curl

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Cable Dual Overhead Curl

3 Sets x 10 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Barbell Curl

2 Sets x 21 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Machine Deltoid Raise

3 Sets x 10 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Smith Machine Bench Press

4 Sets x 10 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Smith Machine Deadlift

4 Sets x 10 Reps

Machine Inverted Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

2 Sets x 10 Reps

Machine Leg Press (Wide Stance)

2 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Decline Bench Leg Raise

3 Sets x 10 Reps

Decline Bench Weighted Twist

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Weighted Trunk Rotation

3 Sets x 30 Reps

Weighted Side Bend

3 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Bodyweight Calf Raise

5 Sets x 20 Reps