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Just Another Routine.
General
Advanced
Barbell
Plan Details
The Just Another Routine. routine by HawkShark is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Push
Est. 72 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Leg Raise
4 Sets x 20 Reps
Toe Touches
3 Sets x 25 Reps
Wed
Legs
Est. 67 min
8 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
5 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Back Hyperextension
3 Sets x 12 Reps
Oblique Extension - Right
3 Sets x 12 Reps
Oblique Extension - Left
3 Sets x 12 Reps
Thu
Pull
Est. 72 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Leg Raise
4 Sets x 20 Reps
Toe Touches
3 Sets x 25 Reps
Sat
Upper Power
Est. 43 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Rear Delt Row
4 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Hollow Rock
4 Sets
Sun
Lower Power
Est. 54 min
7 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 12 Reps
Oblique Extension - Left
3 Sets x 12 Reps
Oblique Extension - Right
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 15 Reps
