Loading...
balance
General
Intermediate
Barbell
Plan Details
The balance routine by louben987 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
combine balance with strength
Routine detail
Tue
1
Est. 55 min
12 exercises
Hanging Leg Raise
2 Sets x 1 Reps
Machine Leg Press
2 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
V Bar Pull-Up
2 Sets x 8 Reps
Dumbbell Bicep Curl on Stability Ball
2 Sets x 8 Reps
Dumbbell Tate Press
2 Sets x 8 Reps
swiss ball dumbbell alternating press
2 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Upright Row
2 Sets x 8 Reps
Decline Oblique Crunch
2 Sets x 1 Reps
Thu
2
Est. 58 min
12 exercises
Seated Leg Tuck
2 Sets x 8 Reps
Kettlebell Pistol Squat
2 Sets x 8 Reps
jump rope
2 Sets x 8 Reps
EZ bar curl on dome
2 Sets x 8 Reps
Barbell Overhead Tricep Extension
2 Sets x 8 Reps
Dumbbell Around the World
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Cable One-Arm Tricep Extension (Kneeling)
2 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Stability Ball Crunch
2 Sets x 8 Reps
Any
3
Est. 58 min
12 exercises
Parallel Bar Hip Flexion
2 Sets x 8 Reps
Barbell Side Split Squat
2 Sets x 8 Reps
Barbell Standing Calf Raise
2 Sets x 8 Reps
Double-Leg Butt Kick
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 8 Reps
Barbell Preacher Curl
2 Sets x 8 Reps
Barbell One-Arm Bicep Curl
2 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
2 Sets x 8 Reps
Stability Ball Roll Down
2 Sets x 8 Reps
