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fullbody
General
Intermediate
Machine strength
Plan Details
The fullbody routine by MichaelVanhove is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
fullbody
Est. 86 min
12 exercises
Barbell Bench Press
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Squat
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Wed
fullbody
Est. 86 min
12 exercises
Dumbbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Fri
fullbody
Est. 85 min
12 exercises
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
