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MichaelVanhove
fullbody
General
Intermediate
Machine strength
Plan Details
The fullbody routine by MichaelVanhove is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
fullbody
Est time:Â 86Â min
12 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
