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Medal Building Lean Mass
Bulking
Advanced
Machine strength
Plan Details
The Medal Building Lean Mass routine by EddieMedal is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Goal: Increase weight on the last SET of every exercise and if you can do as many reps as you did on the first set, Start at the increased weight the following week!
Routine detail
Day 1
Chest / Abbs / Cardio
Est. 0 min
0 exercises
This day is empty
Day 1
Chest / Abbs / Cardio
Est. 0 min
0 exercises
This day is empty
Day 1
Chest / Abbs / Cardio
Est. 0 min
0 exercises
This day is empty
Day 1
Chest / Abbs / Cardio
Est. 44 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 20 Reps
Day 2
Legs / Abbs
Est. 0 min
0 exercises
This day is empty
Day 3
Cardio / Abbs / Core
Est. 74 min
7 exercises
Treadmill Running
1 Set
Cable Kneeling Crunch
3 Sets x 15 Reps
Bench Crunch
3 Sets x 20 Reps
Decline Bench Leg Raise
3 Sets x 20 Reps
Decline Bench Rotational Sit-Up
3 Sets x 20 Reps
Bench Oblique Crunch
3 Sets x 20 Reps
Cable Wood Chop
3 Sets x 20 Reps
Day 4
Shoulders / Tricep
Est. 0 min
0 exercises
This day is empty
Day 5
Back / Bicep
Est. 54 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 12 Reps
