Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Pullover (Stability Ball)

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Parallel Bar Leg Raise

4 Sets x 20 Reps

Treadmill Running

1 Set

Bench Crunch

3 Sets x 20 Reps

Cable Kneeling Crunch

3 Sets x 15 Reps

Decline Bench Leg Raise

3 Sets x 20 Reps

Decline Bench Rotational Sit-Up

3 Sets x 20 Reps

Bench Oblique Crunch

3 Sets x 20 Reps

Cable Wood Chop

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Spider Curl

3 Sets x 12 Reps