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germany2
Bulking
Advanced
Machine strength
Plan Details
The germany2 routine by faev999 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
day1
Est. 117 min
10 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Leverage Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Cable Front Raise
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Elliptical Training
1 Set
Day 2
day2
Est. 94 min
15 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Squat
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 6 Reps
Back Hyperextension
3 Sets x 6 Reps
