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The Beast Zone 5x5 Workout
Cutting
Advanced
Barbell
Plan Details
The The Beast Zone 5x5 Workout routine by RoeTheEngineer is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper Body 5x5 Workout A
Est. 38 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Pullover
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Tue
Lower Body 5x5 Workout A
Est. 57 min
5 exercises
Barbell Squat
5 Sets x 15 Reps
Barbell Standing Calf Raise
5 Sets x 15 Reps
Barbell Clean Deadlift
5 Sets x 15 Reps
Barbell Lunge
5 Sets x 15 Reps
Barbell Glute Bridge
5 Sets x 15 Reps
Wed
Off Day
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body 5x5 Workout B
Est. 38 min
6 exercises
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Incline Fly
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Fri
Lower Body 5x5 Workout B
Est. 42 min
4 exercises
Barbell Front Squat
5 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 15 Reps
Barbell Kneeling Squat
5 Sets x 15 Reps
Machine Calf Press
5 Sets x 15 Reps
Sat
Off Day
Est. 0 min
0 exercises
This day is empty
Sun
Off Day
Est. 0 min
0 exercises
This day is empty
