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Greg Circuit with Running
Cutting
Intermediate
Dumbbell
Plan Details
The Greg Circuit with Running routine by dhentz85 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Train for that half marathon with a nice upper body cross train.
Routine detail
Day 1
Cardio Cross
Est. 102 min
12 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Cross Tricep Extension (Supine)
5 Sets x 10 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell One-Arm Seated Curl
5 Sets x 10 Reps
Dumbbell Incline Fly
1 Set x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Assisted Pull-Up
1 Set x 10 Reps
Machine Assisted Dip
1 Set x 10 Reps
Day 2
Run Day
Est. 47 min
1 exercise
Treadmill Running
1 Set
Day 3
Cardio Cross
Est. 150 min
14 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Cross Tricep Extension (Supine)
5 Sets x 10 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell One-Arm Seated Curl
5 Sets x 10 Reps
Dumbbell Incline Fly
1 Set x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Assisted Pull-Up
1 Set x 10 Reps
Machine Assisted Dip
1 Set x 10 Reps
Walking
1 Set
Day 5
Cardio Cross
Est. 150 min
14 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Cross Tricep Extension (Supine)
5 Sets x 10 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell One-Arm Seated Curl
5 Sets x 10 Reps
Dumbbell Incline Fly
1 Set x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Assisted Pull-Up
1 Set x 10 Reps
Machine Assisted Dip
1 Set x 10 Reps
Walking
1 Set
Day 6
Run Day
Est. 47 min
1 exercise
Treadmill Running
1 Set
Day 7
Marathon Day
Est. 77 min
1 exercise
Running
1 Set
