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sirlachdog
Autumn 2014 - Bulk / Split 3 Days
Bulking
Advanced
Dumbbell
Plan Details
The Autumn 2014 - Bulk / Split 3 Days routine by sirlachdog is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Back
Est time:Â 78Â min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
