Loading...
2er Split - Dave - Fortgeschritten - Bulking
Bulking
Advanced
Barbell
Plan Details
The 2er Split - Dave - Fortgeschritten - Bulking routine by barinho is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
A1 - Kraft
Est. 46 min
8 exercises
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Fly
2 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 5 Reps
Towel Tricep Extension
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Dumbbell Seated Arnold Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Day 2
B1 - Kraft
Est. 49 min
8 exercises
Barbell Front Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Pull-Up (Hammer Grip)
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Day 3
A2 - Hypertrophie
Est. 58 min
8 exercises
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Rear Press
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Day 4
B2 - Hypertrophie
Est. 59 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
