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5x5 3er
Cutting
Advanced
Machine strength
Plan Details
The 5x5 3er routine by DomsaN is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Brust Rücken
Est. 53 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Cross-Over
4 Sets x 10 Reps
Weighted Pull-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Wed
Beine
Est. 53 min
6 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Fri
Schulter Arme
Est. 50 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
EZ Bar Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
