Dumbbell Walking Lunge

4 Sets x 25 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Leg Press

4 Sets x 25 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 25 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 20 Reps

Cable Cross-Over

6 Sets x 12 Reps

Machine Bench Press

3 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Weight Plate Russian Twist

4 Sets x 20 Reps

Weighted Tricep Dip

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Spider Curl

3 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Dumbbell Reverse Fly (Prone)

3 Sets x 15 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Machine Inverted Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbell Scarecrow

3 Sets x 8 Reps