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Workout
Cutting
Beginner
Machine strength
Plan Details
The Workout routine by apexeffusion is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Tris
Est. 77 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Cardio
Est. 62 min
1 exercise
Field Sports
3 Sets
Wed
Arms
Est. 69 min
9 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
Cardio
Est. 62 min
1 exercise
Field Sports
3 Sets
Fri
Back
Est. 69 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
Cardio
Est. 93 min
2 exercises
Elliptical Training
1 Set
Field Sports
3 Sets
