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Special Ops Training Week 8
Bulking
Intermediate
Body
Plan Details
The Special Ops Training Week 8 routine by lohr700 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Ruck R (5mi < 1'15") 50lbs + Gym
Est. 49 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 6 Reps
Dumbbell Farmer's Walk Single Arm
3 Sets x 20 Reps
Burpee
3 Sets x 15 Reps
Front Plank
3 Sets x 20 Reps
Prone Superman
3 Sets x 12 Reps
Side Plank
3 Sets x 20 Reps
Day 2
5 Mile Run @ 70% Heart Rate
Est. 0 min
0 exercises
This day is empty
Day 3
Regeneration
Est. 0 min
0 exercises
This day is empty
Day 4
Gym Day
Est. 41 min
9 exercises
Dumbell Romanian Deadlift Single Leg
3 Sets x 8 Reps
Dumbbell Military Press Single Arm
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Bridge
3 Sets
Dumbbell Lunge-Curl-Press
3 Sets x 5 Reps
Mountain Climber
3 Sets x 20 Reps
Plank
3 Sets
Quadrupeds
3 Sets x 10 Reps
Side Bridge
3 Sets
Day 5
Army PT Test
Est. 240 min
3 exercises
Push-Up
1 Set x 80 Reps
Sit-Up
1 Set x 90 Reps
Running
1 Set
Day 6
Ruck CC (10mi < 2'40") 45lbs
Est. 0 min
0 exercises
This day is empty
