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New Gym Revised
General
Intermediate
Barbell
Plan Details
The New Gym Revised routine by victenn is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full Body Routine - Any Day
Routine detail
Day 1
Full Body
Est. 94 min
11 exercises
Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Air Bike
3 Sets x 50 Reps
