Tania's

General

Beginner

Machine strength

Plan Details

The Tania's routine by victenn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Any

Est. 68 min

9 exercises

Rowing

1 Set

Smith Machine Squat

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Machine Back Extension

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Plank

3 Sets

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