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3DaySplitBB
Bulking
Intermediate
Machine strength
Plan Details
The 3DaySplitBB routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
ShouldersBicepsTricepsTraps
Est. 88 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Thu
LegsLowerBackGluteusCalves
Est. 92 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 8 Reps
Calf Press On Leg Press
6 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Sun
UpperBackChestAbs
Est. 86 min
7 exercises
T Bar Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
