Machine Leg Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Lateral Lunge

3 Sets x 8 Reps

Dumbbell Rear Deltoid Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8 Reps

Cable Reverse Curl

3 Sets x 8 Reps

Cable Rotation (Stability Ball)

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Plank

3 Sets

Decline Bench Weighted Twist

3 Sets x 8 Reps

Dumbbell Wood Chop

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps