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Ethan's Routine
Bulking
Advanced
Body
Plan Details
The Ethan's Routine routine by Ethan Moore is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Shoulders
Est. 20 min
4 exercises
Dumbbell Lateral Raise
3 Sets
Barbell Upright Row
3 Sets
Barbell Front Raise
3 Sets
Barbell Push Press Behind the Neck
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 27 min
4 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Wed
Abs
Est. 18 min
3 exercises
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Thu
triceps and chest
Est. 22 min
5 exercises
Barbell Bench Press
3 Sets
Tricep Push-Up
3 Sets
Dumbbell Lateral Raise
3 Sets
Barbell Bench Press
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension (Pronated)
2 Sets
Fri
Legs
Est. 26 min
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
