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Get back to the gym
General
Beginner
Dumbbell
Plan Details
The Get back to the gym routine by HmSeb is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Great to get back to the gym and start working out.
Routine detail
Day 1
Total body 1
Est. 60 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Crunch
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Running
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Day 2
Total body 2
Est. 60 min
7 exercises
Machine Leg Press
3 Sets x 12 Reps
Air Bike
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Tricep Press (Supine)
3 Sets x 12 Reps
Running
1 Set
Dumbbell Lateral Raise
3 Sets x 12 Reps
Day 3
Total body 3
Est. 60 min
7 exercises
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Running
1 Set
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Alternating Floor Leg Raise
3 Sets x 10 Reps
